A few years ago we were broke university students. Living in a place of Eastern Europe nobody knows - Lithuania. Fast forward a few years, we’re founders of AdKings Agency. An industry-leading boutique eCommerce growth agency responsible for one of the fastest-growing US eCommerce brands and taking it from $0.5M to $26M in a single year without any external funding. Now we’re working on helping to grow and scale a dozen other eCommerce businesses to 8 or 9-figures. Managing over $18M in paid media ad spend a year and delving deep into sophisticated eCommerce exits, investments, and acquisitions world. Our world is intense, crazy, ever-changing, and challenging. This podcast is simple. Every week we, Darius, and Justin are going to open up our & our agency lives. We’re going to share behind the scenes insights about what makes our clients' businesses grow at the speed they are growing. We’re going to share our best-learned marketing methods, channel insights, and growth hacks that took us millions of dollars to figure out. And we’re going to open up insights from our client's business development strategies from operations management to raising capital that supported this growth. Nothing held back to help you transform your business into an 8 or even 9-figure powerhouse. Are you ready to click play? - Darius Kunca & Justin Gecevicius 👉 We're releasing new episodes every Monday, Wednesday & occasionally Friday.
Friday Apr 23, 2021
Friday Apr 23, 2021
Kilian Markert is here for this episode. He is a go-to high-performance coach who helps business owners scale to new heights without neglecting themselves, their health, and their performance.
Kilian loves supporting business owners with their continued success while ensuring at the same time they don’t get burnt out. If you’re interested in wellness and biohacking, you’ll get a lot from this discussion. He talks about performance, injuries, dieting, and also shares his favorite supplements.
On this episode:
- [1:12] Kilian introduces himself and what he does.
- [3:08] The concept of anti-productivity and how it can affect you.
- [3:50] What Kilian believes performance encompasses.
- [5:26] Why does Kilian think that restrictive diets don’t work?
- [5:54] How he advises his clients to eat.
- [8:20] Common nutritional deficiencies and how to combat them.
- [8:50] Why Kilian recommends using the Cronometer app.
- [10:59] Why should you check your vitamin D level?
- [11:56] How Kilian feels about supplements and which ones he usually recommends.
- [15:52] What he thinks about ashwagandha and how he typically takes it.
- [17:11] The supplements Kilian recommends for supporting the nervous system.
- [18:06] The argument Kilian has against multivitamins.
- [21:28] How you can achieve your goals in the gym, depending on what those goals are.
- [25:18] What Kilian thinks about steroids and testosterone replacement therapy.
- [29:03] The tools that Kilian recommends for those interested in biohacking.
- [34:42] The downside of foam rolling.
- [36:57] Kilian’s personal struggle with injury.
- [37:47] How a healthy posture is underrated and why it matters.
- [39:32] Where to learn more about Kilian and how to connect with his community.
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