“Built to Scale” eCommerce Show

20/80′ing Productivity: Biohacking, Optimizing Workouts & Supplements That Actually Work

April 23, 2021

Kilian Markert is here for this episode. He is a go-to high-performance coach who helps business owners scale to new heights without neglecting themselves, their health, and their performance.

Kilian loves supporting business owners with their continued success while ensuring at the same time they don’t get burnt out. If you’re interested in wellness and biohacking, you’ll get a lot from this discussion. He talks about performance, injuries, dieting, and also shares his favorite supplements.

On this episode:

  • [1:12] Kilian introduces himself and what he does.
  • [3:08] The concept of anti-productivity and how it can affect you.
  • [3:50] What Kilian believes performance encompasses.
  • [5:26] Why does Kilian think that restrictive diets don’t work?
  • [5:54] How he advises his clients to eat.
  • [8:20] Common nutritional deficiencies and how to combat them.
  • [8:50] Why Kilian recommends using the Cronometer app.
  • [10:59] Why should you check your vitamin D level?
  • [11:56] How Kilian feels about supplements and which ones he usually recommends.
  • [15:52] What he thinks about ashwagandha and how he typically takes it.
  • [17:11] The supplements Kilian recommends for supporting the nervous system.
  • [18:06] The argument Kilian has against multivitamins.
  • [21:28] How you can achieve your goals in the gym, depending on what those goals are.
  • [25:18] What Kilian thinks about steroids and testosterone replacement therapy.
  • [29:03] The tools that Kilian recommends for those interested in biohacking.
  • [34:42] The downside of foam rolling.
  • [36:57] Kilian’s personal struggle with injury.
  • [37:47] How a healthy posture is underrated and why it matters.
  • [39:32] Where to learn more about Kilian and how to connect with his community.

---

Apply for a Discovery Call With Us:

www.adkings.agency/intro - Want us personally to help to grow your eCommerce business to 8 or even 9-figures? Then check out our Boutique eCommerce Specialized Facebook Ads & Omni-channel Funnels Growth Agency - AdKings.

---

Our Other Resources:

www.adkings.agency/memos - Exclusive AdKings Memos Newsletter. Our best case studies, real test results, and bi-weekly actionable insights on what is working RIGHT NOW for our clients in their journey to 8 & 9-figures. Curated for business owners, CEO's, CMO's and delivered straight to your inbox. Must join if you love our content on the podcast!

www.adkings.agency/community - Free eCommerce Community With 2000+ Members. Would love to chat, ask us some questions, or maybe even help us decide the next podcast topic? Join our free Facebook community of over 2000+ other eCom Entrepreneurs, CEO's, CMO's, and marketers.

www.adkings.agency/careers - Are you living and breathing everything marketing & FB advertising? Extremely ambitious in driving tremendous results, love challenges, and want to help manage a portfolio of 7 & 8-figure eCommerce clients? Apply now.

Podbean App

Play this podcast on Podbean App